Description
Stop Grinding. Start Regulating.
The 4-Week Nervous System Transformation for High-Performers Who Are Tired of Being Tired
You Cannot Out-Work a Fried Nervous System
Every day you run on cortisol and adrenaline, you’re not high-performing. You’re slow-burning. And at some
point, the body stops asking. And starts demanding.
You felt it at the event. During the breathwork. For 90 seconds, something shifted. But that’s not the
work. That’s the entry point.
Not Calm. Regulated.
There’s a difference. Calm is the absence of stress. Regulation is the capacity
to hold the stress and still make a clear decision. It’s what you need in the meeting. In the negotiation. When
everything is not fine — and you still have to show up.
The 4-Week Framework
Week 1: Breathwork — “The Signal”
You cannot out-work a fried nervous system.
Learn Polyvagal Theory (the 5-minute executive version), identify your personal stress signature, and master “The
Reset” protocol. Business Application: Pre-meeting regulation, post-conflict recovery,
decision-making clarity.
Week 2: Neuroplasticity — “The Upgrade”
Your biology is the operating system. Time to upgrade it.
Map your trigger → response loops. Learn pattern interrupt techniques and “The Shift” breath protocol.
Business Application: Breaking reactivity in negotiations, creating space before responding to
criticism, building new neural pathways under pressure.
Week 3: State Shifting — “The Choice”
From reaction to response. From survival to opportunity.
Understand states vs traits (you’re not “an anxious person”). Learn the Dial Effect and decision hygiene under
pressure. Business Application: Leading from regulation, making high-stakes decisions clearly,
understanding that your nervous system is contagious.
Week 4: Identity Work — “The Becoming”
Who are you when you’re not surviving?
Explore the Identity Iceberg. Update your foundation. Craft new identity statements. Business
Application: Identity-based decision making, sustainable leadership identity, long-term performance without
burnout.
What’s Included
- 4 Live Group Sessions (60 min each, Thursdays) — recorded if you can’t attend live
- Digital Workbook + Resources — protocols, cheat sheets, state shift cards
- 4 Weeks Community Access — accountability pairs, group support, daily prompts
- 6 Months Resource Library Access — ongoing breathwork recordings and materials
Cohort Details
Next Cohort: May 1, 2026
Format: Thursdays, 60 minutes (4:00 PM EST or 7:00 PM EST — cohort votes)
Cohort Size: 4-6 people (intimate, high-touch)
Location: Zoom
Investment: $497
Who This Is For
- High-performers who felt “something shift” at the event
- Executives running on cortisol and calling it ambition
- People who’ve tried meditation apps but need something deeper
- Those ready to practice 10-20 minutes daily — this isn’t a lecture series
- Leaders who want to show up regulated for their teams
Who This Is NOT For
- Looking for a magic pill — this is practice, not purchase-and-forget
- Not willing to commit 10-20 minutes daily
- Currently in acute mental health crisis — this is nervous system training, not therapy
- Wanting to stay comfortable — rewiring requires discomfort
The Upgrade Path
Add Integration Session (60 min 1:1 with Brandon): +$250
Add Integration Package (2 sessions): +$400
FAQ
What if I can’t make the live sessions?
All sessions are recorded and available within 24 hours.
How much time do I need daily?
Minimum 10 minutes. Ideally 15-20. This is practice, not consumption.
Is this therapy?
No. This is nervous system training and breathwork. If you’re in crisis, please seek clinical support.
What’s the refund policy?
Full refund within 7 days if you attend Session 1 and it’s not a fit.
I am a transformational coach. Breathwork is not the product. It’s the entry point. The product is this: the
ability to stop operating from fear and start operating from opportunity.
If you’re tired of running on fumes and calling it ambition — this is your next step.
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