Spirit of the Deal
Stop Grinding. Start Regulating.
Heather Bloodworth
Founder & Chief Hueman Officer
HuemanWorks • Adjunct Professor • MBSR Qualified
Heather Bloodworth is the Founder and Chief Hueman Officer of HuemanWorks, where she helps huemans build calm, clarity, and resilience in real-life situations.
As an Adjunct Professor of Mind–Body Health at West Chester University and Executive Mindfulness Coach for the YMCA of Greater Brandywine, Heather blends evidence-based mindfulness, movement, and music into practical tools that can be used when and where you need them.
She is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) and is completing her Master of Social Work with advanced training in trauma-informed CBT and DBT.
Mindfulness Under Pressure — Practical Takeaways
- Decision Hygiene: The Dial Effect — Learn how to quickly identify your internal stress level and dial it down in real time before responding to emails, meetings, or difficult conversations.
- Mid-Day Nervous System Reset — A discreet, work-appropriate practice to regulate your nervous system on the spot, lowering stress without stepping away.
- Attention Training for High-Demand Days — A simple method to stabilize focus when everything feels urgent and fragmented.
- From Reaction to Response in 90 seconds — Learn how to quickly name what you’re feeling in the moment and reduce emotional reactivity.
@heatherwbloodworth
HuemanWorks
@huemanworks
Website
huemanworks.com
Open Transmission